EMS Training Shorts and Leggings

	High-waist leggings	Training shorts
Coverage	Waist to ankle	Waist to upper thigh
Best for	Longer sessions, more coverage	Warm rooms, simple and quick to put on
Fit	Needs a snug fit	Needs a snug fit

Choose leggings if you want more of the leg covered. Choose shorts if you prefer something lighter and easier to put on. Only the glutes? See EMS glute trainers.

EMS garments only work well when the contacts touch the skin evenly. Measure your waist, hips and thigh, compare them with the size guide on the product page, and choose the snug size. If you are between sizes, ask us before you order.

It can make the muscles under the contacts contract, adding an extra session that supports your muscle training.

It can’t replace exercise or a balanced diet, or promise a particular result.

1. Wet the skin lightly, or follow the manual for your model, so contact is even.
2. Start at level 1 and raise it slowly until you feel a firm but comfortable contraction. If it stings or jumps, stop and lower the level.
3. Keep each session to about 15-20 minutes.
4. Charge with a 5V/2A adapter only. Do not use fast-charge adapters.

Who should not use it.

Do not use it if:

• You have a pacemaker or any other implanted electronic device.
• You are pregnant.
• The skin where the pads or electrodes would sit is broken, irritated or sensitive.

Ask a doctor first if you have a heart condition or epilepsy.