EMS Glute Trainers

Choose a glute trainer if you want an extra low-effort session for your glutes at home, for example on days you do not train. Choose EMS leggings or shorts if you want pads built into clothing that covers more of the legs; see EMS shorts and leggings. Choose a full kit if you also want abs and arms; see EMS kits.

	Glute trainer	EMS shorts or leggings
What it covers	Glutes	Glutes and legs
How you wear it	Pad you position	Pads built into the garment
Sizing matters	Little	Yes, check the size guide
Best for	Targeted glute sessions	Wearing around the house

It can make your glute muscles contract, adding an extra training session you control with the remote.

It can’t replace strength training, build muscle on its own, or promise a particular result. Think of it as a supplement to how you already move.

1. Wet the skin lightly, or follow the manual for your model, so contact is even.
2. Start at level 1 and raise it slowly until you feel a firm but comfortable contraction. If it stings or jumps, stop and lower the level.
3. Keep each session to about 15-20 minutes.
4. Charge with a 5V/2A adapter only. Do not use fast-charge adapters.

Sit or stand as the manual advises, and do not use it while driving or sleeping.

Who should not use it.

Do not use it if:

• You have a pacemaker or any other implanted electronic device.
• You are pregnant.
• The skin where the pads or electrodes would sit is broken, irritated or sensitive.

Ask a doctor first if you have a heart condition or epilepsy.